Done repeating the same patterns?
 
This workbook helps you trace them to their origin—and choose differently.
 
🌿 Trauma Release Workbook
 
Are you done repeating the same patterns, in love, work, health, or self-sabotage, without knowing why?
 
This reflective workbook helps you trace emotional and behavioral cycles back to their origin, revealing how early experiences and generational trauma live in the unconscious mind and shape your decisions today.
 
Through guided reflection and powerful questions, you’ll gain clarity, uncover hidden patterns, and reclaim the ability to choose consciously—instead of letting old survival responses or the inner child run your life.
 
Designed to be gentle, deep, and empowering.
Use it on your iPad or print it as a high-quality PDF.
 
A path out of repetition.
A return to choice.
A new way forward.